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Scalp Exercises That Stimulate Hair Growth

Perhaps thinning hair is genetic in your family, or maybe you had a full head of hair just a few years ago – but if you have thinning hair now, there is hope for hair growth with these Scalp exercises with Hair growth. While there are medical advancements in the field of hair restoration that could restore your lush locks, take the time to try other options. Some experts recommend scalp exercises to stimulate your hair follicles and promote growth.

SCALP EXERCISES THAT STIMULATE HAIR GROWTH maxim hair restorationThese scalp exercises don’t require a physical therapist’s recommendation or even supervision or prescription from a doctor. Try these natural excercices, holistic alternatives right in your own home to improve your scalp and hair health.

Scalp Relaxation

Although the word relaxation is in the title of this exercise, it’s truthfully not very relaxing. This method consists of using your interlocked palms, excluding thumbs, to move and stimulate the top layer of your scalp. Do not move your fingers. With this exercise, You can do these scalp movements for 20 seconds on, 10 seconds off, for a total of 10 repetitions.

Circular Massage

This is a more traditional method of a scalp massage. By massaging small sections of your scalp – not your hair – at a time, you can concentrate on stimulating your entire head. Make sure to alternate your movements between clockwise and counter-clockwise.  You can do this using your dry hands or by rubbing a little bit of vitamin E oil on your palms and fingers.

Inversion Method

The inversion method essentially takes the traditional circular massage and flips it on its head – literally. The inversion method requires you to bend over so that your scalp is lower than your heart. This position would allow more blood to rush to your head, allowing your follicles to be stimulated more easily. You would then repeat your clockwise and counter-clockwise circular massages in small sections.

Upside Down Washing

Instead of standing under the showerhead and letting the water rain down on you, try flipping your hair over your head and washing it in the sink.  You will be washing follicles that barely see the light day, and your scalp will thank you.  Try using a stimulating shampoo such as one that contains tea tree oil, then massage the shampoo into your hair using the fleshy parts of your fingertips.  Your hair will feel stimulated and amazing and may even look fuller after being washed upside down.

Using a Dermaroller

A dermaroller is a small handheld device that essentially causes micro-injuries to your skin. Using a dermaroller on your scalp may promote growth of your hair follicles by awakening your hair’s natural growth. Once your scalp is “injured” it will try to heal itself, activating the growth process.  Before using a dermaroller, be sure to consult an Aestheticians or your dermatologist; poking tiny holes into your skin may not be the best thing to do if you don’t know what you are doing.

With convenient locations throughout the United States in New York, Long Island, Connecticut, Chicago, Dallas, and the Washington, DC area, as well as several international locations, Maxim Hair Restoration is here to help you explore your options with regard to hair restoration.  Contact MAXiM today to find out if you are a candidate for a hair transplant.

Why Is Your Hair Thinning?

Why Is Your Hair Thinning? If you were born with thin hair, or if it has started to become thinner over time, you may wish there was a way to remedy that. And there is. But first let’s understand the root cause of why you may be losing hair volume.

Many people assume hair loss is a problem that primarily affects older men and women. While there is some truth to that (the rate of hair growth slows as you age), hair loss at a younger age is more common than you might think. Hair-related issues – such as your hair appearing thinner – can affect people as young as those in their teens and early 20s.

In fact, it is estimated that 40 percent of men will have noticeable hair loss by age 35, and the same percentage of women by the time they are 40.

Hair loss affects men and women at various ages for a number of reasons. A change in hormones, vitamin deficiencies, improper diet, stress, unhealthy hair habits, medical conditions, illness, and even cosmetic procedures such as dying or constantly straightening your hair can contribute to hair loss.

For example, hair can break off at the shaft due to excessive styling, a lack of proper nutrients, or even constant exposure to chemicals such as the chlorine in swimming pools. When hair breakage occurs, the follicle remains in place, but the lack of a hair creates the appearance of thinning hair. Constant tugging or pulling at hair can also result in hair breakage and thinning hair. This may happen as the result of compulsive behavior or nervous tics that involve pulling out your own hair, or the weaving of hair into tight braids.

Why is my Hair is Thinning?

Temporary hair loss can be a side effect of medications such as birth control, antidepressants, NSAIDs, and beta blockers – in addition to the usual suspects such as chemotherapy and radiation therapy.

Exercise is great for us, sure – but did you know that excessive exercise can cause hair loss or thinning? It’s true. Like any stress on the body, it can disrupt the normal hair-growth cycle, leading to less hair growing at any one time. Additional factors that come into play for exercise advocates – and can negatively affect hair growth – include steroid use and inadequate nutrition due to calorie-restrictive dieting.

Let’s not forget genetics – which is a big cause of hair loss, such as pattern baldness (in both men and women). If a member of your family has thinning hair, you may have inherited that unlucky gene from them.

And in the “you can’t win for losing” category, even if you’re not actively doing anything to ca/use hair loss, in some cases the body’s own immune system attacks the hair follicles, resulting in sudden hair loss.

Contact your Hair Loss Specialist Near you

The good news is that with the latest technology and innovations, you can select a treatment that’s best for you, no matter the cause of your hair loss. Opting for a healthy hair care routine and the right hair care products can also bolster naturally thin hair so that you, too, can have a full, lustrous head of hair like you see in the magazines.

To learn more about why your hair may be thinning, and what can be done to treat it, ask the experts at MAXIM Hair Restoration, with locations in New York, Long Island, Connecticut, Chicago, Dallas, Houston and the Washington, D.C., area. Contact MAXIM today for a consultation.

How A Hair Transplant Can Improve Your Confidence!

How Hair Restoration can boost or give you your confidence back? Hair is a big part of our identities. It adds personality and flair. It’s one of the first things people notice about you, and a key to how they describe you to others.

That’s exactly why hair loss and baldness can be so devastating, causing a serious decline in confidence, daring, persuasiveness, and self-esteem in men and women.

Hair Restoration Can Give You Your Confidence Back

Get Your Confidence Back with Hair Restoration

Picture someone you know with male pattern baldness – one of the most common types of hair loss, and an inherited condition. When you first met him, did you have a preconceived opinion about what he would be like, based on his appearance alone? Hair can make all the difference in the world when it comes to first impressions.

That same type of pattern baldness also affects women – and can be even more debilitating because women are under much more pressure to look a certain way, thanks to beauty standards in advertising and media representations. Hair loss certainly does not fit into that image.

Our physical imperfections can spur anxiety, frustration, depression, and isolation. And your problems can snowball from there. Embarrassment over a bald spot can cause you to avoid situations you’d otherwise enjoy, causing you to miss out on social opportunities. Instead of living your life to the fullest, you’re hiding from possible ridicule.

Wearing a wig, toupee, or some other temporary solution for hair loss is waste of time and money. Not just because the “fixes” are temporary but because they can lead to even more anxiety about whether your “solution” will be discovered.

So, why opt to suffer? Regain control of your life and do something about your hair loss. If thinning up top or going bald bothers you, there are treatments available to help you feel more confident.

Contact Hair Loss Specialist Near You

Hair restoration therapies have been offered in the United States since the 1950s, but techniques have changed a lot in recent years. The procedures available today are not your father’s hair loss remedies.

Isn’t it time you restored your outlook on life? In addition to feeling better about yourself, when hair loss is no longer a worry, you may find you have more energy, are more positive, look a good 10 years younger, and your social life will get a boost, too. What’s not to like?

To learn more about how hair restoration can bring back or positive change in terms of your confidence, MAXIM Hair Restoration has locations in New York, Long Island, Connecticut, Chicago, Dallas, Houston, Newport Beach, California, and the Washington, D.C., area. Contact MAXiM today to find out if you are a good candidate for a hair loss treatment.

Hair Restoration Is Nothing To Be Embarrassed About

A tale as old as time, hair loss has plagued man-and-woman kind dating back 3,500 years. Even the great Hippocrates, the father of Western medicine, searched endlessly for “remedies” for baldness around 2,500 years ago. It wasn’t until the 1950s, when tangible solutions – such as Dr. Norman Orentreich’s infamous hair plug, became available. However, these modern-day techniques weren’t without their aesthetic limitations.

Have you experienced significant hair loss, or pattern baldness? If so, you may have tried the creams, foams, and shampoos – but to no avail. As one of many “follicly challenged” among us, you have nothing to fret about. By the age of thirty-five, two-thirds of all American men will deal with some degree of hair loss. Thankfully, hair restoration is offering a concrete solution to the problem – and there are many modes to address your unique needs and concerns.

The first step would be to speak with a reputable hair restoration clinic. Their surgeons can help guide you toward the procedure that is best suited for your individual hair loss. There’s no need for embarrassment surrounding your hair restoration procedure; after all, these doctors and surgeons are highly skilled, and have seen everything from receding hairlines to sparse scalps. Your surgeon will examine your hair and determine if you’re a candidate for Follicular Unit Transplant (FUT) or Follicular Unit Extraction (FUE). They will most likely recommend that you be over the age of 30 to undergo either procedure – as hair patterns aren’t fully established prior to that point.

Unlike medications, there are no side effects of Follicular Unit Extraction – making it a smart choice for long-term results. A good metaphor for FUE would be gardening; hairs are transplanted from one location to another, and will continue to grow completely naturally. Best of all, FUE sidesteps the long, linear scars required during FUT, for several smaller, less noticeable marks. If you’re looking to conceal your surgery and fly under the radar as much as possible, first consider how you style your hair. Those who prefer buzz cuts, or short, sleek styles (or those with tight scalps) usually opt for FUE.

As surgeons have harnessed better technology and techniques, much of the stigma surrounding hair restoration has faded away. Additionally, hair transplants are now considered mainstream. High profile celebrities and athletes undergo these procedures in droves as a way of addressing thinning hair & maintaining their youthful good looks; there’s no reason you can’t achieve the same promising results.

The surgeons at Maxim Hair Restoration have performed thousands of these surgeries, and will work meticulously to ensure you achieve optimal results. Not only will you regain a great head of hair; you’ll also capture your confidence to reach goals in other areas of your life – whether it be that big promotion at work, or catching the eye of that special someone. For more information about hair restoration, or to schedule a consultation, visit maximhairrestoration.com to find the location nearest you.