The clich\u00e9 \u201cYou are what you eat\u201d is true not only when it comes to your waistline but also your hair.\u00a0Some people look naturally beautiful that they can be billboard models for shampoos and hair salons. You can be like them too. You can grow healthy hair from the inside. Proper diet and hydration is the\u00a0answer.<\/p>\n
Protein<\/strong><\/p>\n There is a high possibility that your lackluster hair is due to the fact that you don\u2019t get the recommended\u00a0dietary allowance of 37 to 50 grams of protein. A diet that is rich in healthy protein makes your hair\u00a0strong and manageable. Keratin is a special protein that is the main component in human hair. The lack\u00a0of it will have adverse effects in the appearance of your hair. Your diet should include ample amount of\u00a0egg omelet, chicken breasts, soy beans, salmon, and steaks. Combine these food products with starchy\u00a0foods such as brown rice and corn for a healthy supply of amino acids. This will ensure the production\u00a0of keratin.<\/p>\n Carbohydrates<\/strong><\/p>\n You might have noticed how extremely thin people also have unhealthy looking hair. This is because\u00a0slimming diets usually make a person consume less carbohydrates. You may also notice the same in\u00a0marathon runners. Their body uses up huge amounts of carbohydrates as they run. Since\u00a0carbohydrates are necessary for you to grow healthy hair, the lack of it may lead to hair loss. Therefore,\u00a0you need to take precautions when trying a low-carb diet as it will make your hair look dry and\u00a0lusterless. Stick to whole grain bread, pasta, oats, brown rice, and cereals.<\/p>\n Iron<\/strong><\/p>\n People with iron deficiency anemia usually suffer from hair loss or have thin, fine hair. This is because\u00a0iron is a mineral important in keeping hair healthy. If you are experiencing heavy periods, you are\u00a0always tired, and exercise makes you breathless, you need to seek medical advice as these are signs of\u00a0anemia. To avoid this situation, you need to eat lots of dark green vegetables and red meats. There are\u00a0delicious ways to prepare iron-rich food. Combine spinach or kale with liver or fish. If your usual\u00a0breakfast includes an egg omelet then you are on the right track. The egg yolk is a good source of iron.<\/p>\n Fatty acids<\/strong><\/p>\n Your figure-conscious friends may have tried to influence you to eliminate fat from your diet. I hope you\u00a0don\u2019t listen to them. The lack of omega-3 fatty acids will make your hair unhealthy. You can get this\u00a0healthy fat from most seafood like fresh tuna, salmon, and oysters. You can also add yogurt and soy\u00a0milk to your snacks to ensure ample intake of fatty acids. You may also want to keep a jar of walnuts\u00a0and pumpkin seeds in your office desk if you want to take care of your hair even when you are busy.<\/p>\n You can splurge on expensive shampoos, conditioners, and hair treatments but if you are not eating the\u00a0right kind of food, your hard-earned money will only go to waste. Your diet greatly impacts the\u00a0appearance of your hair. You can only grow healthy hair if you address your nutritional deficiencies.<\/p>\n Whether you live in Ciudad de Nueva York<\/a>, Connecticut, Chicago, Dub\u00e1i<\/a> o Manila<\/a>, Philippines, maintain a\u00a0balanced diet to avoid lackluster, brittle hair.\u00a0If nothing works, then go for a\u00a0transplante de cabello<\/strong>. It is a permanent, natural and affordable solution for hair\u00a0loss. You can then follow the above-mentioned dietary recommendations to maintain your transplanted\u00a0hair.<\/p>\n MAXIM Hair Restoration<\/a>\u00a0specializes in mega trasplantes de cabello<\/a> of up to 4,500 grafts per session. Our plastic surgeons are experienced with\u00a0hair transplant procedures<\/strong>\u00a0and we attract clients from all over the world. We have locations in Dubai and Manila, Philippines, and have affiliate surgeons in Connecticut, New York, Chicago and other cities in the U.S. MAXIM offers free consultations for hair transplants.<\/p>\n Cont\u00e1ctenos para m\u00e1s informaci\u00f3n<\/a><\/strong>\u00a0OR submit the Contact Form on this page to request your complimentary hair restoration consultation by phone, Skype or with a MAXIM\u00a0m\u00e9dico especialista en trasplante capilar<\/a>\u00a0or surgeon near you.<\/p>\n