What are the foods can Eat after Hair Transplant? For a patient who has made several questionable lifestyle choices with regard to nutrition and the consumption of alcohol or tobacco, the decision to undergo a hair transplant is as good a time as any to alter those lifestyle choices for the better. It’s been established that individuals who drink and smoke to excess and whose diet is generally lacking in nutritional value are far more likely to suffer from hair loss. The effects of these habits are likely to be manifested in the accelerated loss or thinning of hair, which is especially problematic for individuals who are already genetically predisposed to extensive hair loss.

What are the Best Foods to Eat after a Hair Transplant

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Following a hair transplant, patients who wish to yield the greatest possible benefit from their procedure must understand just how important a nutritionally balanced diet can be in terms of the healthy appearance of hair follicles. Foods that are rich in calcium, magnesium, zinc, iron, protein and vitamin B (especially vitamin B6) contribute to fuller and healthier hair follicles that are also far less likely to fall out prematurely. With regard to the transplanted follicles, an individual with nutrient deficiencies will make it difficult for the newly transplanted hair to re-grow and will make it far less likely that truly vigorous growth will take place within the recipient site.

Vitamins and Supplements That Are Good for Hair Regrowth

It is always best to achieve nutritional goals through an individual’s normal dietary habits rather than through supplementation, but it is equally true that nutritional supplementation is much better than failing to reach the appropriate nutritional goals through normal dietary habits. Hair regrowth can be stimulated to a significant degree and overall follicle health can be improved by focusing on a diet that includes an appropriate amount of each of the following:

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  • Calcium
  • Iron
  • Magnesium
  • Protein
  • Vitamin B6
  • Zinc

To get a full complement of these beneficial nutrients that contribute to greater overall hair health, many patients choose to incorporate more seafood into their diet. Salmon and other similar options include many of the aforementioned nutrients along with specific oils that contribute to healthier hair follicles and an overall improvement in the hair’s appearance.

What Foods to Avoid After Hair Transplant Surgery?

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The positive impact of healthy eating habits on the overall health of an individual’s hair is as equally significant as the negative impact of poor eating habits. A poor diet that is lacking in nutritional content does not benefit anyone’s hair, and this is especially the case for hair transplant patients. Ideally, a change in dietary habits will have occurred well in advance of the procedure, but, if it has not, then the patient should make a concerted effort to avoid foods that are lacking in nutritional content, are highly processed or include a great deal of sugar content, especially if it is added sugars.

Hair transplant patients who are seeking to get the most out of their procedure should avoid to eat in fast food restaurants as well as any beverages that include far too much added sugar after hair transplant. Completely overhauling a diet is undeniably difficult, so patients should keep in mind that they are making an important investment in their future and should do everything within their power to protect that investment, including making critical dietary changes and avoiding highly processed foods that are simply lacking in nutrients and are really nothing more than empty calories.

Foods That Are Healthy for Hair Regrowth

Following the completion of a hair transplant procedure, the patient can help stimulate the regrowth of their newly transplanted hair follicles by adhering to a diet that focuses on foods naturally dense in vitamins, minerals and a variety of other critical nutrients. The best foods for regrowth are typically green vegetables like spinach and broccoli, and the inclusion of peppers and tomatoes can also be highly beneficial. Fish is exceptionally nutrient-dense and includes several natural oils that strengthen hair follicles, and a diet that includes both nuts and legumes can likewise contribute to the healthy regrowth of the transplanted hair follicles.

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Even patients who are diligent and thorough in performing research regarding the various aspects of a hair transplant procedure are still quite likely to be left with a variety of questions to ask requiring the insight and expertise of an experienced hair transplant doctor. It should be plainly evident that it is of paramount importance to be prepared to ask these questions of the doctor during the initial consultation process in order to ensure the best possible outcome from the hair transplant procedure. Perhaps the most important question regards how to best determine the most ideal procedure based on the individual needs of the patient.

Of course, this is a question that will likely be ask by the hair transplant doctor if the patient neglects to do so, but it is also necessary for the patient to be able to pose follow-up questions that are oriented around yielding the best possible outcome for the patient.

Questions to Ask to Hair Transplant Doctor

The patient may also wish to know who will be present during the course of the surgery as well as the overall cost associated with the procedure that the doctor and patient ultimately settle on. It is also critical to ensure the patient works with a doctor who is experienced enough to understand the need for having a contingency plan in place so that there is a greatly reduced likelihood that some issue crops up that will have an impact on the final result. An experienced and highly skilled doctor will likely have encountered — or at least will have thoughtfully considered — every potential circumstance that could have some adverse impact on the final result.

Who Will Do the Hair Transplant Surgery?

A successful hair transplant is dependent on a variety of factors, and one of the most important factors in achieving more than sufficient coverage is simply the ability to preserve the greatest percentage of follicular units possible. This is best accomplished with the assistance of a team of hair transplant professionals, including doctors, medical assistants and nurses, all of whom are charged with a wide variety of tasks throughout the hair transplant procedure.

Having a team in place is especially important given the fact that the desiccation of the follicular units can occur relatively quickly once they are outside the body. With a team of professionals working in conjunction with one another, the follicular units can be removed, prepared and inserted into the recipient site with the kind of efficiency that results in the successful transplantation of healthy grafts.

What Is the Price Per Graft?

There are a number of factors that influence the price per graft for a hair transplant, with the most obvious factor being the type of transplant procedure chosen. The Follicular Unit Extraction (FUE) is often priced at a rate commensurate to the amount of time necessary to perform this very precise procedure, whereas the Follicular Unit Transplant (FUT) often features a price per graft that is less than the FUE procedure because of the volume of grafts that can be transplanted in a single session that is also less time-consuming than the FUE.

Patients are also likely to find that the price per graft will vary according to other factors, including something as simple as geographic location. Even with all of the variances influencing the price per graft and the overall cost of the hair transplant, there is little doubt as to the value of the procedure. This is especially the case when compared to the other available options as well as the fact that a hair transplant procedure is a permanent and natural-looking solution that remains an affordable choice for the whole of the population.

Is All Pre- and Post-Op Care Included in the Price?

Pre-operative and post-operative care is a critical part of the hair transplant process, and there is very good reason for patients to take full advantage of both the pre- and post-operative care made available by the same doctor responsible for performing the procedure in the first place. These doctors understand the importance of encouraging their patients to make use of pre- and post-operative care in the most thorough way possible, as this is the best method for ensuring the patient gets the outstanding hair transplant they so richly deserve.

While just about every doctor offers more than adequate pre- and post-operative care through an office or clinic, the manner in which these doctors choose to arrange their price structure is entirely up to the individual doctor or practice. Some doctors include the pre-operative and post-operative appointments in the price of the hair transplant (which should be oriented relative to the overall number of grafts transplanted in a session), but others choose to charge a separate cost for this type of care.

It is worth noting that doctors who choose to keep this cost separate from the per-graft rate are not necessarily adding an “extra” cost, as some hair transplant centers see clients who have traveled a great distance for the procedure and may therefore not find it all that convenient to return several times over for a follow-up during the post-operative phase. It is for this reason that it is important for patients to raise questions regarding any and all costs associated with the procedure. The overwhelming majority of doctors are upfront about the total costs of the procedure, but there is no harm in the patient clarifying how the cost per graft is determined and what other services it may include.

What Happens if the Number of Grafts Fall Short During Surgery?

With a team of expert hair transplant professionals in place during the actual transplant session, there is no reason for the number of grafts to fall short during the course of the surgery. After all, the doctor will have previously evaluated the patient’s eligibility for the procedure and will have reviewed the strength of the available donor hair with the goal of ensuring there is more than adequate hair available for a successful transplant.

Since the main reason for an individual follicular unit to fail is desiccation from too much time spent outside the body, the presence of a team of professionals working together to remove, prepare and transplant the graft into the recipient site greatly reduces the risk of failure. In fact, the most skilled doctors are likely to consider a five percent failure rate to be completely unacceptable, with most procedures resulting in a failure rate of two percent or less. This fact ensures that there will never be a circumstance in which the number of grafts falls short during the surgical process.

Am I a Candidate for Strip or FUE?

Determining an individual’s candidacy for either the Follicular Unit Transplant (FUT, or the Strip Hair Transplant Technique) or a Follicular Unit Extraction (FUE) relies on a variety of factors that can be best evaluated by the patient through the assistance of an experienced doctor during the course of an initial evaluation. During this process, the doctor and the patient can work together to identify how each individual procedure is suited to meet the specific needs of the hair transplant patient while also discussing which procedure is most likely to be convenient for the patient’s unique individual circumstances.

In addition to a discussion of the factors associated with convenience and cost, the most critical subject with regard to eligibility for this procedure is undoubtedly the existence of sufficient donor tissue for the purpose of achieving a significant degree of coverage through the hair transplantation process. Whether the patient prefers FUE or FUT will be mostly irrelevant if there is not enough donor tissue available to complete a transplant that yields a natural-looking result. During the initial consultation process, it is very likely for the doctor to discuss how the available donor tissue will influence the end result and whether one procedure may be more ideally suited based on the amount of donor tissue available.

The nature of the patient’s hair loss is also a significant determining factor, and it is not always the extent to which hair loss has been experienced by the client that contributes to the decision of whether or not a patient is eligible for the procedure. A patient who is losing their hair at a fairly rapid rate may not be an ideal candidate for either the FUE or FUT procedures until the full extent of the hair loss is completely understood. Since there are many different types of hair loss, the underlying factors responsible for lost of thinning hair will also be considered by the doctor before making a determination regarding whether it is possible to move forward through the use of the FUE or FUT procedures.


Hair transplant procedures are getting better. Doctors are using new technology and doing things differently. It means you can expect that a hair transplant will vastly improve your hairline. Also, it’ll make hair thicker again in places affected by thinning hair.  While a hair transplant will make your hair look better, it won’t bring back the hairline of your youth. So, a complete restoration of the hairline of your youth is not a reasonable expectation.

What to expect in a hair transplant procedure?

During the initial consultation, the doctor will talk to you about how best to achieve your goals. The doctor will talk about how hair transplants can help you. You can ask questions and they will talk to you about the surgery itself. Also, they will outline what you should expect before, during, and after the hair transplant. 

What to expect in a hair transplant initial consultation?

The doctor will talk to you about the different options for hair transplants. Also, the doctor will discuss how these options may be of benefit in achieving your goals. Moreover, your doctor will be developing the initial action plan during the consultation. Thus, he will most likely  include a discussion of each of the following topics:

  • Preparing for the procedure
  • Post-operative care strategies
  • Expectations about hair regrowth
  • Length of recovery necessary for each procedure

Expect that the doctor to go into great detail about each procedure. As the doctor goes into details about every procedure. you have a lot of time to ask questions.  You can ask questions about the different aspects of the procedure.  So, you’ll feel like you know everything about your procedure after the consultation.

How to prepare for a hair transplant & what to expect?

Preparing for a hair transplant is fairly straightforward for the patient. Your doctor will make sure that you understand the preparation guidelines.

So, this surgery is going to be good. It will work well and the risk of problems is low. You should make arrangements that someone drives you from the clinic after the procedure. Some hair transplant options will include local anesthesia during the procedures. 

Thus, it may include pain medication. So, it can help ease any discomfort that you will experience after a hair transplant. It is because it may not be the best idea to attempt to drive a vehicle following the procedure. To ensure the best result, you can take many other steps before the scheduled procedure. If you smoke or drink, do these things before the surgery:

1. Quit smoking and drinking.

2. Eat a healthy diet and exercise regularly.

Giving up smoking and drinking is not completely necessary. Yet, if you quit this habit it can help your body get better. It is also easier to give them up before the hair transplant procedure. 

Furthermore, smoking and drinking after a hair transplant can lead to various complications. This habit can harm the final result of your hair transplant. It can also affect how your hair grows. So, it should be clear that you follow the advice of your hair transplant surgeon. 

Your hair transplant surgeon will give you specific and detailed instructions to follow. You need to strictly follow these guidelines to achieve the best possible results. These pre-and post-operative guidelines may include specific dietary habits. Also, these guidelines will concern your activity levels before the hair transplant procedure.

These are given because many factors can affect the success of the procedure.

How long does the hair take to re-grow?

Whether you choose to undergo FUE or FUT, the timeline of events is usually quite the same. After the initial procedure, you should expect that the transplanted hair is temporary. 

Thus, it will fall out within a few weeks after the procedure. This is completely normal and there is no need to panic. Hair shedding after a hair transplant is expected in each hair transplant patient. Furthermore, you should expect that it will take 4 months to see the new hair growing in the recipient areas. 

Generally, it takes about six months to see the level of success of a hair transplant. After a year, you can make a complete judgment if the procedure was successful or not. 

This timeline may vary from patient to patient. The result may also be affected by many factors both within and outside the patient’s control. Your diet can affect your hair growth. Patients whose diet lacks certain nutrients may need to wait a long time for their hair to grow back. While patients whose diet is rich with vitamins and nutrients can grow their hair faster. 

Other factors like genetics can also influence the length of time for hair to grow. So, it is beyond your control. Yet, you can expect to see your hair is growing back after four months. Thus, the final result of the procedure will be visible between six and twelve months.

How long is the recovery period after a hair transplant?

The recovery period for hair transplants varies. It entirely depends on the type of procedure that you choose.

One of the main advantages of FUE is that it has a shorter recovery time than traditional FUT. FUE  may need multiple sessions to achieve the density you are seeking. Likewise, the recovery time is so quick. You can even have these sessions on back-to-back days. 

So, the FUT procedure involves more time for a full recovery. Thus, it may need you to rest for several days after the procedure. In general, the FUE hair transplant procedures only need a few days to recover. During this time, you merely need to take it easy for just a few days after a hair transplant. After a day or two, you can return to normal activity. Also, you don’t have to worry about any potential negative impact on the transplant.

As for the FUT procedure, the recovery time is a bit longer. Typically, you will be advised to take a day or two off from work after the completion of the procedure.

Do you want to achieve a head full of hair? 

So, you may need more than one session. But before that, you should understand first the difference between FUE and FUT. The FUE procedure limits the total number of grafts that can be transplanted in a single session. Good thing is that these sessions can be done on consecutive days due to the brief recovery period. 

With FUT, you can achieve a greater follicular unit density in one session. Still, you need to wait for about 6 months or more before undergoing a second session. That is if you are seeking a great deal of hair volume. Also, you must have enough grafts available at the donor site.

What are the post-operative precautions to take after a hair transplant?

To have the best possible chance of success, you should follow post-operative care. After a hair transplant, there will be some degree of swelling in the donor and recipient sites. Likewise, the skin itself will be quite sensitive for a few days. 

To ensure your hair transplant will be successful, take great care of your scalp. You have to be careful not to scratch your head. Also, you need to follow the specific post-operative guideline given by your doctor. 

What are the post-operative guidelines that you should follow after a hair transplant?
What are the post-operative guidelines that you should follow after a hair transplant?

After a hair transplant, you can use a loose-fitting hat to protect your scalp. A tight-fitting hat will be bad for your head. The goal of wearing a hat is to avoid trauma to your hair. Yet, if the hat is too tight, it could excessively rub to the hair follicles. Which is not very good and could affect the survivability of follicles. 

Once the skin heals after the procedure, you can take off your hat. But make sure that you put sunscreen on every time you go outside. Your skin is still sensitive and you need to protect it.

Of course, you also need to be careful not to scratch the newly transplanted grafts. Avoid touching these places to prevent unnecessary trauma, irritation, and infection. After you get a hair transplant, it is important to be careful for a little while. But it is worth noting that the transplanted follicles are durable. It is important to do everything you can to ensure that the hair transplant process goes well.

What kind of results are reasonable to expect in a hair transplant?

Hair transplant doctors can achieve impressive results for patients with hair loss or signs of thinning hair. All thanks to the use of advanced technology and highly precise transplantation techniques. 

What should you expect in a hair transplant?

Hair transplant doctors can deliver consistently impressive outcomes for their patients. Still,  they cannot make it perfect. Still, you should know that there are limits to what is possible through a hair transplant.

You and your doctor should talk about this during the consultation. Also, you need to make sure you understand what is going to happen during the hair transplant process. Moreover, you need to set appropriate expectations and realistic goals about hair transplants. This is not to say that a great, natural-looking result is not possible. It is possible. Hair transplant doctors take great care to ensure that the procedure is successful. 

There is a lot that a good hair transplant surgeon can do. They can use the FUE or FUT procedure to get great coverage in balding areas. Most of these procedures try to get 25% of the number of follicles that were originally there before. The result is a dramatically improved appearance for the client. Yey, their original hair density level can’t always be restored to its original amount. As most doctors would likely point out, such an effort would be largely unnecessary.

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