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What To Eat After A Hair Transplant?

What are the foods can Eat after Hair Transplant? For a patient who has made several questionable lifestyle choices with regard to nutrition and the consumption of alcohol or tobacco, the decision to undergo a hair transplant is as good a time as any to alter those lifestyle choices for the better. It’s been established that individuals who drink and smoke to excess and whose diet is generally lacking in nutritional value are far more likely to suffer from hair loss. The effects of these habits are likely to be manifested in the accelerated loss or thinning of hair, which is especially problematic for individuals who are already genetically predisposed to extensive hair loss.

healthy food b6 hair transplant maxim hair restorationWhat are the foods to Eat after Hair Transplant

Following a hair transplant, patients who wish to yield the greatest possible benefit from their procedure must understand just how important a nutritionally balanced diet can be in terms of the healthy appearance of hair follicles. Foods that are rich in calcium, magnesium, zinc, iron, protein and vitamin B (especially vitamin B6) contribute to fuller and healthier hair follicles that are also far less likely to fall out prematurely. With regard to the transplanted follicles, an individual with nutrient deficiencies will make it difficult for the newly transplanted hair to re-grow and will make it far less likely that truly vigorous growth will take place within the recipient site.

Vitamins and Supplements That Are Good for Hair Regrowth

healthy food calcium hair transplant maximIt is always best to achieve nutritional goals through an individual’s normal dietary habits rather than through supplementation, but it is equally true that nutritional supplementation is much better than failing to reach the appropriate nutritional goals through normal dietary habits. Hair regrowth can be stimulated to a significant degree and overall follicle health can be improved by focusing on a diet that includes an appropriate amount of each of the following:

  • Calcium
  • Iron
  • Magnesium
  • Protein
  • Vitamin B6
  • Zinc

To get a full complement of these beneficial nutrients that contribute to greater overall hair health, many patients choose to incorporate more seafood into their diet. Salmon and other similar options include many of the aforementioned nutrients along with specific oils that contribute to healthier hair follicles and an overall improvement in the hair’s appearance.

Foods to Avoid After Hair Transplant Surgery

junk food and hair transplant maxim hair restorationThe positive impact of healthy eating habits on the overall health of an individual’s hair is as equally significant as the negative impact of poor eating habits. A poor diet that is lacking in nutritional content does not benefit anyone’s hair, and this is especially the case for hair transplant patients. Ideally, a change in dietary habits will have occurred well in advance of the procedure, but, if it has not, then the patient should make a concerted effort to avoid foods that are lacking in nutritional content, are highly processed or include a great deal of sugar content, especially if it is added sugars.

Hair transplant patients who are seeking to get the most out of their procedure should avoid to eat in fast food restaurants as well as any beverages that include far too much added sugar after hair transplant. Completely overhauling a diet is undeniably difficult, so patients should keep in mind that they are making an important investment in their future and should do everything within their power to protect that investment, including making critical dietary changes and avoiding highly processed foods that are simply lacking in nutrients and are really nothing more than empty calories.

Foods That Are Healthy for Hair Regrowth

Following the completion of a hair transplant procedure, the patient can help stimulate the regrowth of their newly transplanted hair follicles by adhering to a diet that focuses on foods naturally dense in vitamins, minerals and a variety of other critical nutrients. The best foods for regrowth are typically green vegetables like spinach and broccoli, and the inclusion of peppers and tomatoes can also be highly beneficial. Fish is exceptionally nutrient-dense and includes several natural oils that strengthen hair follicles, and a diet that includes both nuts and legumes can likewise contribute to the healthy regrowth of the transplanted hair follicles.

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What Should Be Asked Of The Hair Transplant Doctor?

Even patients who are diligent and thorough in performing research regarding the various aspects of a hair transplant procedure are still quite likely to be left with a variety of questions to ask requiring the insight and expertise of an experienced hair transplant doctor. It should be plainly evident that it is of paramount importance to be prepared to ask these questions of the doctor during the initial consultation process in order to ensure the best possible outcome from the hair transplant procedure. Perhaps the most important question regards how to best determine the most ideal procedure based on the individual needs of the patient.

Of course, this is a question that will likely be ask by the hair transplant doctor if the patient neglects to do so, but it is also necessary for the patient to be able to pose follow-up questions that are oriented around yielding the best possible outcome for the patient.

Questions to Ask to Hair Transplant Doctor

The patient may also wish to know who will be present during the course of the surgery as well as the overall cost associated with the procedure that the doctor and patient ultimately settle on. It is also critical to ensure the patient works with a doctor who is experienced enough to understand the need for having a contingency plan in place so that there is a greatly reduced likelihood that some issue crops up that will have an impact on the final result. An experienced and highly skilled doctor will likely have encountered — or at least will have thoughtfully considered — every potential circumstance that could have some adverse impact on the final result.

Who Will Do the Hair Transplant Surgery?

A successful hair transplant is dependent on a variety of factors, and one of the most important factors in achieving more than sufficient coverage is simply the ability to preserve the greatest percentage of follicular units possible. This is best accomplished with the assistance of a team of hair transplant professionals, including doctors, medical assistants and nurses, all of whom are charged with a wide variety of tasks throughout the hair transplant procedure.

Having a team in place is especially important given the fact that the desiccation of the follicular units can occur relatively quickly once they are outside the body. With a team of professionals working in conjunction with one another, the follicular units can be removed, prepared and inserted into the recipient site with the kind of efficiency that results in the successful transplantation of healthy grafts.

What Is the Price Per Graft?

There are a number of factors that influence the price per graft for a hair transplant, with the most obvious factor being the type of transplant procedure chosen. The Follicular Unit Extraction (FUE) is often priced at a rate commensurate to the amount of time necessary to perform this very precise procedure, whereas the Follicular Unit Transplant (FUT) often features a price per graft that is less than the FUE procedure because of the volume of grafts that can be transplanted in a single session that is also less time-consuming than the FUE.

Patients are also likely to find that the price per graft will vary according to other factors, including something as simple as geographic location. Even with all of the variances influencing the price per graft and the overall cost of the hair transplant, there is little doubt as to the value of the procedure. This is especially the case when compared to the other available options as well as the fact that a hair transplant procedure is a permanent and natural-looking solution that remains an affordable choice for the whole of the population.

Is All Pre- and Post-Op Care Included in the Price?

Pre-operative and post-operative care is a critical part of the hair transplant process, and there is very good reason for patients to take full advantage of both the pre- and post-operative care made available by the same doctor responsible for performing the procedure in the first place. These doctors understand the importance of encouraging their patients to make use of pre- and post-operative care in the most thorough way possible, as this is the best method for ensuring the patient gets the outstanding hair transplant they so richly deserve.

While just about every doctor offers more than adequate pre- and post-operative care through an office or clinic, the manner in which these doctors choose to arrange their price structure is entirely up to the individual doctor or practice. Some doctors include the pre-operative and post-operative appointments in the price of the hair transplant (which should be oriented relative to the overall number of grafts transplanted in a session), but others choose to charge a separate cost for this type of care.

It is worth noting that doctors who choose to keep this cost separate from the per-graft rate are not necessarily adding an “extra” cost, as some hair transplant centers see clients who have traveled a great distance for the procedure and may therefore not find it all that convenient to return several times over for a follow-up during the post-operative phase. It is for this reason that it is important for patients to raise questions regarding any and all costs associated with the procedure. The overwhelming majority of doctors are upfront about the total costs of the procedure, but there is no harm in the patient clarifying how the cost per graft is determined and what other services it may include.

What Happens if the Number of Grafts Fall Short During Surgery?

With a team of expert hair transplant professionals in place during the actual transplant session, there is no reason for the number of grafts to fall short during the course of the surgery. After all, the doctor will have previously evaluated the patient’s eligibility for the procedure and will have reviewed the strength of the available donor hair with the goal of ensuring there is more than adequate hair available for a successful transplant.

Since the main reason for an individual follicular unit to fail is desiccation from too much time spent outside the body, the presence of a team of professionals working together to remove, prepare and transplant the graft into the recipient site greatly reduces the risk of failure. In fact, the most skilled doctors are likely to consider a five percent failure rate to be completely unacceptable, with most procedures resulting in a failure rate of two percent or less. This fact ensures that there will never be a circumstance in which the number of grafts falls short during the surgical process.

Am I a Candidate for Strip or FUE?

Determining an individual’s candidacy for either the Follicular Unit Transplant (FUT, or the Strip Hair Transplant Technique) or a Follicular Unit Extraction (FUE) relies on a variety of factors that can be best evaluated by the patient through the assistance of an experienced doctor during the course of an initial evaluation. During this process, the doctor and the patient can work together to identify how each individual procedure is suited to meet the specific needs of the hair transplant patient while also discussing which procedure is most likely to be convenient for the patient’s unique individual circumstances.

In addition to a discussion of the factors associated with convenience and cost, the most critical subject with regard to eligibility for this procedure is undoubtedly the existence of sufficient donor tissue for the purpose of achieving a significant degree of coverage through the hair transplantation process. Whether the patient prefers FUE or FUT will be mostly irrelevant if there is not enough donor tissue available to complete a transplant that yields a natural-looking result. During the initial consultation process, it is very likely for the doctor to discuss how the available donor tissue will influence the end result and whether one procedure may be more ideally suited based on the amount of donor tissue available.

The nature of the patient’s hair loss is also a significant determining factor, and it is not always the extent to which hair loss has been experienced by the client that contributes to the decision of whether or not a patient is eligible for the procedure. A patient who is losing their hair at a fairly rapid rate may not be an ideal candidate for either the FUE or FUT procedures until the full extent of the hair loss is completely understood. Since there are many different types of hair loss, the underlying factors responsible for lost of thinning hair will also be considered by the doctor before making a determination regarding whether it is possible to move forward through the use of the FUE or FUT procedures.

What Is To Be Expected Through A Hair Transplant?

Hair transplant procedures have benefited significantly from advancements and innovations in both the technology and the procedures utilized by doctors, which has made it entirely reasonable for a patient to expect a result that vastly improves their hairline and restores a great deal of volume to areas in which hair density has been adversely affected by thinning hair. While a tremendous improvement in the appearance of the patient’s hair is to be expected, patients undergoing a hair transplant should understand that the complete restoration of the hairline of their youth is not necessarily a reasonable expectation.

During the initial consultation process, the doctor will discuss how to best achieve the client’s individual goals through the hair transplant process and will outline what the patient should expect before, during and after the transplant. The doctor will also discuss the various options available to the client and how those options may be of benefit in achieving the client’s personal hair transplant goals. In addition to developing the initial plan of action, the consultation will likely also include a discussion of each of the following topics:

  • Preparing for the procedure
  • Post-operative care strategies
  • Expectations regarding hair regrowth
  • Length of recovery necessary for each procedure

The patient should also expect the doctor to go into great detail regarding each individual procedure and will offer ample opportunity for the patient to pose any questions they may have about any aspect of the process. It should be a goal of the patient to leave the initial consultation feeling as though there is no knowledge gap regarding any aspect of the procedure selected.

How to Prepare for a Hair Transplant & what to Expect

Preparing for a hair transplant is fairly simple and straightforward for the patient, and the doctor will go to great lengths to ensure that the preparatory guidelines are absolutely clear so that the procedure is poised for the greatest degree of success possible. It is probably best for the patient to make arrangements to be transported from the clinic following the procedure, as some hair transplant options will include local anesthesia during the procedures and may possibly include pain medication to ease any discomfort experienced by the patient following the procedure’s completion. It is for this reason that it may not be the best idea to attempt to drive a vehicle following the procedure.

There are a number of other steps patients can take in advance of their scheduled procedure date to ensure the best possible outcome, particularly if the patient happens to be a smoker or a drinker. While it is not an absolute necessity, patients can increase the likelihood of their transplant procedure yielding a wholly positive outcome if they abstain from smoking and drinking during the recovery period, and this is much easier to accomplish if the patient works on giving these habits up before the procedure. Smoking or drinking following the procedure can lead to a variety of complications that may have an adverse effect on the final outcome of the hair transplant, so it should be clear that it is wise to follow this advice.

The doctor performing the procedure will likely provide specific and detailed instructions for the patient to follow, and strict adherence to any guidelines the doctor provides is necessary if the best possible result is to be realized. The nature of this advice may include specific dietary habits as well as guidelines concerning the patient’s activity levels in advance of the procedure, as there are a wide range of factors that can have an impact on the degree of success experienced by the patient.

How Long Does the Hair Take to Re-Grow?

Whether a patient chooses to undergo FUE or FUT, the general timeline of events following the procedure tends to be quite similar. After the initial transplant procedure, the patient should regard the transplanted hair follicles as temporary since they will fall out within a few weeks of the procedure. This is completely normal and is absolutely expected in each patient who undergoes a hair transplant, and the patient should also expect it to take about four months to begin seeing the new follicles grow in the area designated as the recipient site during the transplant procedure. Generally speaking, the patient should begin to have a clear idea of the level of success achieved through the hair transplant six months after the procedure’s completion, and the patient should be able to make a complete judgment of the outcome of the procedure once 12 months has passed following the initial transplant session.

This timeline may vary from patient to patient and may be affected by a number of factors both within and outside the patient’s control. Patients whose diet is lacking in certain nutrients may experience a period of time that is on the lengthier end of the spectrum when compared to patients whose diet is rich with the kind of nutrients often identified as responsible for stimulating hair growth. Other factors that influence the length of time may simply be genetic and therefore beyond the patient’s locus of control, but it is nonetheless the case that patients can expect initial regrowth to take place after about four months, with the ultimate result of the procedure visible somewhere between six and 12 months.

How Long Is the Recovery Period After a Hair Transplant?

The recovery period following a hair transplant is entirely dependent on the type of hair transplant procedure the patient selects. One of the main advantages of the FUE procedure is the fact that it features a shorter recovery period than the traditional FUT procedure. While FUE may require multiple sessions to achieve the density a patient is seeking, the recovery period is so rapid that these sessions can be performed on back-to-back days. The FUT procedure, on the other hand, involves more time for a full recovery and may require the patient to relax for several days following the procedure.

Generally speaking, the FUE procedure requires a relatively brief recovery period in which the patient merely needs to take it easy for just a few days following the procedure. After a day or two, the patient can begin returning to normal activity without any concern regarding any potential negative impact on the transplant. As for the FUT procedure, the recovery time is a bit lengthier, and it is typically recommended that patients who opt for FUT plan on taking a day or two off from work after the completion of the procedure.

Patients seeking multiple hair transplant sessions out of a desire to achieve significant follicular volume should also understand the differences between FUE and FUT in this regard. The FUE procedure limits the total number of grafts that can be transplanted in a single session, but sessions can be completed on consecutive days due to the brief recovery period. Patients undergoing FUT will be able to achieve a greater follicular unit density in a single session, but they will also have to wait six months or so before undergoing a second session if they are seeking a great deal of volume and have the requisite number of grafts available in the donor site.

What Are the Post-Operative Precautions to Take After a Hair Transplant?

In order to ensure the greatest possible level of success through the hair transplantation process, it is absolutely critical for the patient to take post-operative care very seriously. The donor and recipient sites will likely be subject to some degree of swelling and the skin itself will be quite sensitive in the days following the procedure. To expect a hair transplant late in the healing process, patients must take great care to protect their scalp and to remain attentive to the specific directions outlined by the doctor who performed the procedure.

In the days immediately following a hair transplant, many patients make use of a loose-fitting hat to protect their scalp. A tight-fitting hat will be somewhat counterproductive, as part of the rationale behind wearing a hat is to reduce the possibility of trauma to the follicles caused by contact or excessive rubbing. Once the skin is sufficiently healed after the initial procedure, the patient can shift away from the hat but must continue to protect the still-sensitive skin with the appropriate amount of sunscreen whenever they venture outdoors for any period of time.

Of course, the patient will also need to be careful to avoid scratching or otherwise rubbing the newly transplanted grafts, as doing so may cause some degree of unnecessary trauma. While caution should be exercised in the early stages following the transplant procedure, it is worth noting that the transplanted follicular units are surprisingly durable on a near-immediate basis. It is simply important to take every precaution available in order to ensure the best possible result through the hair transplant process.

What Kind of Results Are Reasonable to Expect?

Through the use of advanced technology and highly precise transplantation techniques, hair transplant doctors are able to achieve impressive and exceptional results for patients experiencing hair loss or signs of thinning hair. Even though hair transplant doctors are capable of delivering consistently impressive outcomes for their patients, it is nonetheless important for patients to understand that there are limitations in terms of what is possible through a hair transplant.

This is a subject that should be discussed between the doctor and the patient during the consultation process, and setting appropriate expectations is one of the most important steps a patient can take during the hair transplant process. This is not to say that a great, natural-looking result is not possible. In fact the opposite is true, as hair transplant doctors take great care to ensure their patients enjoy a hair restoration that is not readily detected once the procedure has been entirely completed.

There is a great deal that an outstanding hair transplant surgeon can accomplish while utilizing the FUE or FUT procedure, but most procedures achieve adequate coverage of the balding areas by transplanting somewhere in the range of 25 percent of the number of follicles that were once present in the area. The result is a dramatically improved appearance for the client, but it is not often that the original hair density level can be restored to its original amount. As most doctors would likely point out, such an effort would be largely unnecessary.