You’re looking for the solutions for hair problems? The answer to your hair problems is sitting in the aisles of specialty food shops and you might be ignoring it. A single hair strand needs sufficient amount of protein to grow healthy. If you are not taking in enough protein, your hair follicles will not receive the adequate dose they need. You can get your daily dose of protein from foods such as lentils, fish, eggs, meats, and green peas. However, one food product has the highest level of protein among all grain foods. This super food is called quinoa.
There are eight essential amino acids which are the building blocks of protein but the body does not produce naturally so they should be obtained from the foods you eat. Quinoa does not only have eight but nine essential amino acids hence it is called “complete protein” by some people. All the nine essential amino acids are also present in most meat, but quinoa is a healthier choice as it does not contain cholesterol and saturated fat. It is also free from hormones that are known to be found in a lot of commercial meat products.
It contains at least 15% protein which is extracted and used as an ingredient in the best hair products around the world. The protein found in quinoa naturally protects and nourishes hair follicles by providing a gentle coating.
Quinoa contains nine essential amino acids that make hair shafts strong. They also repairs hair when it is damaged and consequently helps in keeping hair healthy as it grows.
Hair products that contain quinoa have been proven to give hair a smooth, shiny look. The benefits derived from this super food, however, is not limited to beautiful hair. Iron deficiency is known as one of the most common causes of hair loss especially in women. Incorporating quinoa to your diet will prevent iron deficiency anemia as it is rich in iron and zinc.
It moisturizes the scalp.
Quinoa is well-known for its high protein content, but it also has other important minerals like phosphorus and calcium that helps seal in moisture to prevent dandruff and dry, flaky scalp. It has natural humectants that attract moisture and an invisible film that keeps harmful chemical substances from clinging to your hair.
One of the amino acids that are present in quinoa is tyrosine. It is in charge of the pigmentation of both hair and skin. This is why quinoa is also known to stave off premature gray hair.
While quinoa is now used as the main ingredient in some hair care products, you can maximize the benefits that you can derive from it by incorporating it to your daily diet. This way, you will not only have healthy hair but a healthy body as well. If you are considering a hair transplant surgery, contact us today for a free consultation.