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The Reasons Behind Hair Loss In Young Men

There are many men in their 20’s and 30’s experiencing this condition. Since this is believed to be a sign of old age, people consider hair loss in young men as premature balding. Here are some reasons behind this condition:

Stress

Stress triggers conditions like trichotillomania, alopecia areata, and telogen effluvium. These problems lead to balding. Fortunately, premature balding due to these conditions can be treated by stress management.

Poor Diet

The scalp and the hair is made up of cells that depend on essential nutrients for their health. Deficiency in proteins, zinc, and other vitamins and minerals may lead to hair loss. A healthy diet helps prevent the formation of Dihydrotestosterone that causes hair loss in young men.

Hormones

Changes in one’s hormones can be cause by a sudden change in lifestyle. Diseases, medications, and unhealthy habits like smoking and not getting enough sleep can trigger the formation of the DHT hormone. Hair needs oxygen to grow. Smoking reduces your oxygen levels while the carbon monoxide from the cigarette smoke weakens hair follicles.

To prevent premature baldness, make sure that your diet is rich in zinc, iron, and magnesium. You also need a regular 7-8 hours of sleep to prevent hormonal imbalance. The next time you shop for food, make sure to include milk, walnuts, spinach, eggs, spinach, broccoli, sweet potatoes, salmon, and oysters in your list. To prevent the formation of DHT, aim for 8 glasses of water every day. Drinking green tea instead of water can also help block this hormone from your body.

There are cases of premature baldness that can’t be controlled or prevented. If you opt for hair transplant procedures which are safe and effective, Maxim Hair Restoration can surely help you with a natural and effective hair transplant! Make the decision to have a hair transplant surgery.

Contact Us For More Information OR submit the Contact Form on this page to request your complimentary hair restoration consultation by phone, Skype or with a MAXIM hair transplant physician or surgeon near you.

You can also Email your pics to MAXIM Hair Restoration to find out if you are a good candidate for hair restoration OR to obtain an estimate for your procedure and the approximate number of grafts that would be required to give you a great result.

5 Foods The Help Prevent Hair Loss in Men and Women

Healthy food to prevent hair loss

Foods to Eat For Healthy Hair

What you put in your body can help keep your hair healthy and safe from hair loss. To prevent this condition from happening to you, make sure to include the following in your diet:

  1. Salmon: Salmon is rich in protein and Vitamin D. It has omega-3 fatty acids that are needed by your hair shaft and the cell membranes of your scalp in order to be healthy. Other fishes that provide omega-3 fatty acids are sardines and mackerels.
  2. Walnuts: Walnuts can provide your body with biotin and Vitamin E which prevents DNA damage. This is especially necessary if your hair gets a lot of sun exposure. Other than biotin, walnuts are great sources of omega-3 fatty acids and copper.
  3. Oysters: Thinning hair and dry, flaky scalp is a common sign of zinc deficiency. To get enough zinc in your body, include oysters in your diet. You don’t need a big serving as 3 ounces can already provide 493% of the recommended dietary allowance (RDA).
  4. Sweet Potatoes: Every part of your body, including your hair and scalp needs Vitamin A in order to function well. To make sure that you have enough in your body, munch on some sweet potatoes. They are high in beta carotene which turns into vitamin A once processed by your body. It can also help prevent dandruff.
  5. Eggs: Eggs contain lots of protein, but they also contain 4 minerals that are important in keeping your hair follicles healthy. These are sulfur, selenium, iron, and zinc. Remember that iron deficiency leads to anemia which is one of the most common causes of hair loss in women.

If you have been neglectful with your daily diet, it can show up in your hair in a few months. Maintain a balanced diet to strengthen the cells that made up your hair.

Eat healthy to minimize and prevent hair loss. Give importance to a balanced diet to counter hair loss as this is one of the best ways to prevent hair fall. Nutritional deficiencies in the body are a major cause of hair loss. Iron-rich foods that are rich in zinc, Vitamins A, B complex, Vitamin C, Vitamin E, omega-3 fatty acids and proteins should be consumed to overcome these deficiencies, add moisture to your hair, leading to a healthier scalp, lesser hair fall and fewer split ends and at the same time for getting thick, stronger hair that shines with good health. It’s never too late to change you diet!


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How to Stop Hair Loss: Discover How To Stop Hair Loss – Grow More Hair

Seeking for hair loss solutions and you’re looking on how to stop hair loss? When you don’t have enough blood circulating in your scalp, then your hair roots don’t get enough nutrients to support the life and strength of your hair in the follicle.

The hardest place to get good circulation is at the top of your scalp. It is the furthest point away from your heart. It is the area that is less stimulated. The sides of your head are stimulated as you sleep and move your head around the pillow. That is one reason why most people still have hair on the sides of their head while the top is completely bald. Now you’re interested on how to stop your hair loss.

how to stop hair loss

So what the ways you can increase blood circulation to the top of your head?

Here are two ways to do it; How to Stop Hair Loss

* Use herbal remedies to increase body and scalp blood circulation

* Use hot and cold hydrotherapy

Use herbal remedies to increase body and scalp blood circulation

There are several herbs that provide increase circulation to all parts of the body. Two good standby remedies are ginkgo biloba and cayenne pepper. Use ginkgo biloba as indicated on the label. Ginkgo increases the blood circulation in the brain and all parts of the head.

Use Cayenne pepper in the formulation made of Heart Foods Company. This Cayenne strengthens the heart giving it the ability to pump blood to the furthest reaches of the body.

There are two other herbal formulations that have recently come out to provide increase circulation to all parts of the body – vital cell and Arjuna.

Vital cell is a Chinese herbal combination that is available in the US. It is a powerful remedy that helps to re-establish small veins that have closed off. This creates more pathways for blood to go where it is needed and where it once went.

Arjuna is another herb that comes from another country – India. It is now readily available in the US. Arjuna is the latest herb to be exposed as good for preventing and reducing arthrosclerosis. By reducing narrowing of the arteries in the head, strokes can be avoided and a side benefit is the scalp get more blood.

Use Hot and Cold Hydrotherapy

I have talked about this natural way of bringing more blood into the scalp. It’s a technique I use every time I shower. At the end of your shower, run hot water over your head for 20 seconds, turn the hot water off and allow the cold water to run over your head for 20 seconds.

Do this hot-cold water technique three – four times and end with the cold water. This technique allow blood to move in and out of the lower layers of your scalp giving you a blood massage and providing more nutrients to your hair roots. As a side benefit, you are bringing in more blood to your brain giving you more brain power as long as use this technique.

Use herbs to improve you blood circulation to your scalp and use hot-cold water to blood massage your scalp. To stop hair loss, doing this, you will find less hair loss and you may even start to see some hair growth.

If you are already losing hair, don’t worry! MAXIM Hair Restoration can restore your hair and it also grows naturally.

Contact Us For More Information OR submit the Contact Form on this page to request your complimentary hair restoration consultation by phone, Skype or with a MAXIM hair transplant physician or surgeon near you.

You can also Email your pics to MAXIM Hair Restoration to find out if you are a good candidate for hair restoration OR to obtain an estimate for your procedure and the approximate number of grafts that would be required to give you a great result.