Foods to Eat For Healthy Hair

What you put in your body can help keep your hair healthy and safe from hair loss. To prevent this condition from happening to you, make sure to include the following in your diet:

  1. Salmon: Salmon is rich in protein and Vitamin D. It has omega-3 fatty acids that are needed by your hair shaft and the cell membranes of your scalp in order to be healthy. Other fishes that provide omega-3 fatty acids are sardines and mackerels.
  2. Walnuts: Walnuts can provide your body with biotin and Vitamin E which prevents DNA damage. This is especially necessary if your hair gets a lot of sun exposure. Other than biotin, walnuts are great sources of omega-3 fatty acids and copper.
  3. Oysters: Thinning hair and dry, flaky scalp is a common sign of zinc deficiency. To get enough zinc in your body, include oysters in your diet. You don’t need a big serving as 3 ounces can already provide 493% of the recommended dietary allowance (RDA).
  4. Sweet Potatoes: Every part of your body, including your hair and scalp needs Vitamin A in order to function well. To make sure that you have enough in your body, munch on some sweet potatoes. They are high in beta carotene which turns into vitamin A once processed by your body. It can also help prevent dandruff.
  5. Eggs: Eggs contain lots of protein, but they also contain 4 minerals that are important in keeping your hair follicles healthy. These are sulfur, selenium, iron, and zinc. Remember that iron deficiency leads to anemia which is one of the most common causes of hair loss in women.

If you have been neglectful with your daily diet, it can show up in your hair in a few months. Maintain a balanced diet to strengthen the cells that made up your hair.

Eat healthy to minimize and prevent hair loss. Give importance to a balanced diet to counter hair loss as this is one of the best ways to prevent hair fall. Nutritional deficiencies in the body are a major cause of hair loss. Iron-rich foods that are rich in zinc, Vitamins A, B complex, Vitamin C, Vitamin E, omega-3 fatty acids and proteins should be consumed to overcome these deficiencies, add moisture to your hair, leading to a healthier scalp, lesser hair fall and fewer split ends and at the same time for getting thick, stronger hair that shines with good health. It’s never too late to change you diet!

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