There are popular hair care myths that cause more harm than good including hair loss. It limits you in doing what you really want for your hair. It has long been established that beautiful hair is important in your overall appearance. This is why many women spend their hard-earned cash on hair care and styling products. Just because these myths have been around since time immemorial doesn’t mean they are true.

  1. Brushing hair 100 strokes each night will make it grow long quicker and healthier. Too much brushing may lead to hair breakage and split ends. You only need to brush your hair to remove tangles before going to sleep at night. Use only the gentlest brush which is made of boar’s hair. Boar bristles are gentle enough to be used on children’s hair. They help keep your hair shiny by closing your hair cuticles.

  2. Never brush wet hair. This is true during the olden days when there were no brushes with flexible bristles. While it is true that your hair is more delicate and prone to damage when it is wet, using the right tool is perfectly acceptable when detangling wet hair. Fine-toothed combs can stretch your wet hair. This can be avoided if you use a wide-toothed comb and use slow, gentle strokes.

  3. Dandruff can be spread through shared combs and brushes. Sharing combs and brushes is an unhygienic practice, but it won’t cause dandruff. Dandruff flakes are harmless but they can cause embarrassment. It is caused by a fungus called malassezia. It is believed that people whose immune systems reacts adversely to the said fungus develops dandruff. If the fungus is not active in your body, there is a rare chance you will suffer from dandruff.

  4. Brush your hair everyday to make it grow faster. Daily brushing is beneficial especially if the brush has natural bristles. Brushing prevents dirt build-up in your hair and scalp. It boosts the blood flow in your scalp which leads to healthy oil production. However, there is no scientific proof that brushing expedites hair growth.

  5. Brushing your hair is better than combing it. Brushes and combs have separate purposes. A wide-toothed comb is the right tool for removing tangles from wet hair. For detangling dry hair, a brush can do the job better. If you want a perfectly parted hair, you will need a pointed tail comb. When blow drying, a vented paddle brush should be used. If you want to boost your hair’s volume, using a round brush will do the trick.

In order to keep your hair healthy and shiny, you need to take care of it properly. You might be doing damage to your hair if you grew up believing all these hair care myths. There are countless hair myths, particularly about female hair loss and you need to know which are true and which are not. This will keep you from sabotaging your own hair care regimen. Remember these tips from the experts. Spread them all to your girl friends so we all can have shiny, healthy hair.

This Could Be The Solution To All Of Your Hair Problems

You’re looking for the solutions for hair problems? The answer to your hair problems is sitting in the aisles of specialty food shops and you might be ignoring it. A single hair strand needs sufficient amount of protein to grow healthy. If you are not taking in enough protein, your hair follicles will not receive the adequate dose they need. You can get your daily dose of protein from foods such as lentils, fish, eggs, meats, and green peas. However, one food product has the highest level of protein among all grain foods. This super food is called quinoa.

What are the Solutions to Hair Problems

There are eight essential amino acids which are the building blocks of protein but the body does not produce naturally so they should be obtained from the foods you eat. Quinoa does not only have eight but nine essential amino acids hence it is called “complete protein” by some people. All the nine essential amino acids are also present in most meat, but quinoa is a healthier choice as it does not contain cholesterol and saturated fat. It is also free from hormones that are known to be found in a lot of commercial meat products.

Hair loss clinics, hair restoration centers, and hair transplant surgeons that offer hair loss treatments and solutions should take advantage of this super food. Here’s why:

It provides the best nourishment for hair follicles.

 It contains at least 15% protein which is extracted and used as an ingredient in the best hair products around the world. The protein found in quinoa naturally protects and nourishes hair follicles by providing a gentle coating.

It strengthens the hair shaft. 

Quinoa contains nine essential amino acids that make hair shafts strong. They also repairs hair when it is damaged and consequently helps in keeping hair healthy as it grows.

It boosts hair growth. 

Hair products that contain quinoa have been proven to give hair a smooth, shiny look. The benefits derived from this super food, however, is not limited to beautiful hair. Iron deficiency is known as one of the most common causes of hair loss especially in women. Incorporating quinoa to your diet will prevent iron deficiency anemia as it is rich in iron and zinc.

It moisturizes the scalp. 

Quinoa is well-known for its high protein content, but it also has other important minerals like phosphorus and calcium that helps seal in moisture to prevent dandruff and dry, flaky scalp. It has natural humectants that attract moisture and an invisible film that keeps harmful chemical substances from clinging to your hair.

It maintains your hair’s natural color. 

One of the amino acids that are present in quinoa is tyrosine. It is in charge of the pigmentation of both hair and skin. This is why quinoa is also known to stave off premature gray hair.

While quinoa is now used as the main ingredient in some hair care products, you can maximize the benefits that you can derive from it by incorporating it to your daily diet. This way, you will not only have healthy hair but a healthy body as well. If you are considering a hair transplant surgery, contact us today for a free consultation.


We lose hair every day. We may notice it when we take a shower in the morning or when we are finger-combing our hair. That is a normal thing. It is because hair fall is a normal part of the hair growth cycle. The hair strands that normally fall will be eventually replaced. However, some people may experience abnormal hair loss. This can be a symptom of a more serious health condition that needs medical attention or hair transplant surgery.

One of the many causes of hair loss is depression. People who are going through a traumatic experience like death in the family, divorce, or bankruptcy may experience extreme stress. These days, however, people can be depressed even without the occurrence of a harrowing life event. A research conducted at the Northwestern University’s Center for Behavioral Intervention Technologies, depression is experienced by people who are spending a lot of time using their smart phones.

Experts already found out years ago that people who spend most of their days indoors and live a sedentary lifestyle are more prone to depression. This study from the Northwestern University cemented the fact by gathering the participants’ GPS location every few minutes. This tracked the participants’ daily routine. Those who have a sedentary lifestyle showed signs of desolation and fatigue. The study showed depressed participants spent at least 68 minutes a day using their smart phones for social media and games which is four times more than that of non-depressed participants with average daily usage of only 17 minutes. Depression was measured through the PHQ-9 questionnaire which determines levels of sadness and other major symptoms of depression.

How does depression cause baldness?

People who are depressed are more prone to smoking, drinking, and bad dietary habits. These acts can deplete the nutrients in one’s body and lead to Telogen Effluvium, a temporary condition where hair follicles are forced to enter into a resting phase. Although it is temporary, it can cause or even worsen androgenetic alopecia.

Some people deal with depression and other negative emotions through hair pulling. This is a psychological condition which is called trichotillomania. The act of pulling one’s hair leads to bald patches and hair damage which, unfortunately, may become permanent.

Anti-depressant medications such as contain chemicals that cause Telogen Effluvium and other hair loss conditions. Lithium, a medication taken by people with Bipolar Disorder, may also experience thinning hair for up to 12 months.

The most common signs of depression is irritability, sleeplessness, weight loss, lack of appetite, lack of concentration, and even self-harm. Depression is a psychological condition that we should be wary about. If you think you or someone you know is showing the symptoms of depression, it is best to visit a general practitioner for immediate care. If baldness or hair loss is evident, visiting a hair loss clinic may also be of big help. Hair loss experts may consult with your GP to create a hair regrowth plan that is suitable for your condition.

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