We have always been told to drink at least eight glasses of water a day. Failing to follow this healthy habit leads to dehydration. Dehydration happens when you are not able to supply your body with enough fluid that it needs. Dehydration causes sleepiness, headache, dizziness, constipation, and dry skin. What we most often fail to notice is its effect on hair loss.
What you take in affects the condition of your hair. Your hair is a vital part of your body’s integumentary system, the organ system that protects us from the possible damages from the outside world. Like any other organ system, our integumentary system needs proper diet in order to function as it should. Since water is an important component of our diet, the lack of it is one possible cause of hair loss.
Your hair strands are constantly growing. Each strand lasts up to six years. Part of its life cycle is the falling out phase. Dehydration hastens the shedding and breakage of each strand. Your hair is made up of 25% water. This fact should be enough to explain the necessity of hydration in the health of your hair. However, water also possesses vitamins that are vital to the health of your hair. Water is the primary source of strength for hair cells that induce hair growth. Aside from that, water is needed to rid the body of toxic wastes that may also cause hair loss.
There is a common myth that says coffee and tea can dehydrate the body. Fortunately, unless you are consuming more than 500 milligrams a day, you will not become dehydrated from coffee intake. However, there are food and drinks that may lead to dehydration. If your diet contains the following, you should consider adding more fluid to your system.
Alcohol – Drinks high in alcohol are natural diuretic. Alcohol shrinks your cells. When this happens, excess water is squeezed out. This explains why drinkers have the urge to urinate often. Frequent peeing will drain your body’s water content. This will in turn, lead to a splitting headache if you fail to replenish your body with water.
Protein – A lot of people these days are looking to increase their muscle mass so they switch to high protein diet. Nitrogen, a natural component of protein needs to be flushed out of the body. The person with a high protein diet urinates frequently which leads to dehydration.
Asparagus – The asparagines in asparagus is an amino acid that acts as a diuretic.
Herbal supplements – herbs found in many supplements have urine-increasing properties. Herbs such as watercress, dandelion, and parsley are used to remedy urinary tract infections because they help lower water retention. Eating too much of these herbs leads to dehydration.
According to Medical Daily, 75% of the population is dehydrated. If you are suffering from hair loss, it is best to up your water intake. Not all kind of water is the same, however. Natural spring water is highly recommended by doctors in combating dehydration. On the other hand, purified water and distilled water should be avoided as they have been stripped of the minerals needed by your hair.