PROBIOTICS FOR HAIR GROWTH: WILL IT HELP?

When people begin to experience hair loss, they often look for natural supplements to help them improve their hair health. If you’re researching natural and alternative treatment options, then you might wonder if probiotics are the magic answer. The answer may surprise you. Read on to discover what today’s studies about probiotics show, learn about the connection between your gut health and your hair, and explore which strains of probiotics may be the most beneficial to you.

What Are Probiotics?

Probiotics are a good type of live bacteria and yeast that promote healthy body functions. Their primary purpose is to keep your gut healthy by maintaining a balance between good and bad bacteria, which supports your digestive system. In fact, studies show that probiotics can help with gastrointestinal issues [1] and prevent microbial reinfections. Probiotics can be found in a wide range of fermented foods, like yogurt, as well as in supplements. 

Can Probiotics Increase Hair Growth?

While you’ve likely heard about how probiotics can improve gut health, the benefits they provide extend to other parts of the body as well. This is because gut health has a significant impact on the immune system, which, as it turns out, affects skin and hair follicle health. [2] According to several scientific studies conducted on mice, there may be certain strains of probiotics that can improve overall hair health. [3]

While studies regarding the link between probiotics and hair growth in humans are limited, the studies involving mice provide some hope for men and women who want to decrease hair loss. Some of the other reasons scientists believe probiotics may improve hair growth include their ability to:

  • Fight inflammation: Studies show that probiotics can decrease stress-induced skin inflammation, which may improve hair follicle growth. [2]
  • Decrease stress: Probiotics can also help people reduce emotional stress and anxiety, which often contributes to hair loss. 
  • Balance hormones: People who have a lack of probiotic lining in their intestinal walls often experience hormonal issues. Hormonal imbalances can lead to thinning hair, which means maintaining a proper probiotic lining may decrease hair loss. 

What Are the Best Probiotics for Healthy Hair?

Here are a few of the probiotics researchers have studied that may promote healthy hair growth:

  • Lactobacillus acidophilus: As one of the most common probiotics, lactobacillus acidophilus can be found in yogurt and other fermented foods. It’s a part of the lactic acid bacteria group, which breaks down carbohydrates. This makes lactobacillus acidophilus great at combating bacterial overgrowth. 
  • Bifidobacterium animalis: This common probiotic lives in the large intestine, where it helps with digestion. It also prevents yeast infections, which can cause dandruff and hair loss. [4] You can find bifidobacterium animalis in some dairy products.
  • Escherichia coli: Some helpful strains of these bacteria can aid with digestion. It can also increase the production of biotin and vitamin K, which promotes several metabolic processes, including hair growth. 
  • Bacillus subtilis: This probiotic plays an important role in digestion and improves metabolic functioning. This turns the food you eat into energy your body can use and promotes basic cellular processes, such as hair growth. 

How Can I Include Probiotics in My Diet?

While there are plenty of probiotic supplements available, one of the best ways to reap the benefits is by incorporating fermented foods into your diet. That’s because these natural probiotics contain short-chain fatty acids, which provide additional anti-inflammatory and immune-boosting support. A few foods that contain probiotics include:

  • Sauerkraut
  • Tempeh
  • Buttermilk
  • Yogurt
  • Kefir
  • Kimchi
  • Pickles
  • Miso

Some cheeses, like brie and asiago, also contain probiotics. Try incorporating a few servings of these foods into your meal plan every week to get started. Pair these dishes with prebiotics found in foods like oats, wheat, garlic, soy, asparagus, and onions to ensure the probiotics you consume have the sustenance they need to survive. [5] This can help you maximize the benefits you may experience. 

If you’re looking to incorporate more probiotics into your diet or start taking supplements, we suggest speaking with your doctor to determine what amount may be right for you. While probiotics are safe and beneficial for most people, people with certain immune system conditions may experience mild side effects, such as bloating or an upset stomach. 

Are There Any Probiotic Topical Treatments That Work?

Often, hair loss shampoos are one of the first options people try when trying to improve their hair health. While there are plenty of shampoos, conditioners, hair masks, and other treatments available that contain probiotics, there isn’t currently enough research to determine whether these products promote hair growth. If you’re interested in trying a topical probiotic treatment, we suggest taking the time to research the ingredients.

If you have questions about how to promote healthy hair growth or want to learn about your hair restoration options, our team of qualified and dependable specialists is here to help. Get started by filling out our online contact form or schedule a free consultation to discuss our wide range of hair transplant services and alternatives. You can also browse our photo gallery to see how effective our hair restorative treatments have been for others. At MAXIM Hair Restoration, our goal is to help you achieve the look you desire.


Footnotes:

  1. Susanne Hempel, Sydne J Newberry, Alicia R Maher, Zhen Wang, Jeremy N V Miles, Roberta Shanman, BreanneJohnsen, Paul G Shekelle. (2012). Probiotics for the prevention and treatment of antibiotic-associated diarrhea: a systematic review and meta-analysis. https://pubmed.ncbi.nlm.nih.gov/22570464/
  2. Petra Arck, BoriHandjiski, Evelin Hagen, Maike Pincus, Christian Bruenahl, John Bienenstock, RalfPaus. (2010). Is there a ‘gut–brain–skin axis’? https://onlinelibrary.wiley.com/doi/full/10.1111/j.1600-0625.2009.01060.x
  3. Tatiana Levkovich, TheofilosPoutahidis, Christopher Smillie, Bernard J. Varian, Yassin M. Ibrahim, Jessica R. Lakritz, Eric J. Alm, Susan E. Erdman. (2013). Probiotic Bacteria Induce a ‘Glow of Health’. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3547054/
  4. Shivaprakash M. Rudramurthy, PrasannaHonnavar, Sunil Dogra, Prakash P. Yegneswaran, SanjeevHanda, ArunalokeChakrabarti. (2014). Association of Malassezia species with dandruff. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4069738/
  5. Joanne Slavin. (2013). Fiber and Prebiotics: Mechanisms and Health Benefits. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3705355/

HOW DO I KEEP MY SCALP HEALTHY FOR HAIR GROWTH?

Like most of our other body organs, many of us take our scalp’s health for granted. When we choose our shampoo, conditioner, and other hair products, the only pre-thought is how they will improve the health of our hair. However, hair health correlates to our scalp’s health. Many of us often experience certain scalp problems, such as repeated scratching, visible dandruff flakes, and bumps, which can be highly annoying.

Let’s learn how to upkeep the health of our scalp that will provide us with a sense of peace and aid in preventing future loss.

What Constitutes a Healthy Scalp?

Having a healthy scalp refers to keeping your scalp skin in the greatest possible condition, devoid of itchiness, redness, or flakiness. It will also be without any acne, cysts, or sun damage. We must lead a stress-free life and have a balanced diet to achieve this. Besides that, we should also make informed choices about hair care products.

What Are the Signs of an Unhealthy Scalp?

Dandruff and some minor infections are significant signs of an unhealthy scalp. Dandruff frequently starts with a minor scalp infection. With time, hair products, oil, debris, and dead skin accumulate on the scalp. Bacteria and yeast can become trapped in the buildup and develop on the scalp. These yeasts cause an abnormal spike in the growth of skin cells on the scalp. Dandruff is caused by an excess of skin cells that pile up and shed.

Irregular shampooing or poor hygiene are the most common causes of product and oil accumulation. Unbalances in these microorganisms can also be caused by stress, hormonal changes, dietary changes, or diseases. However, some people are more susceptible to the yeasts that produce dandruff; this is probably hereditary. In that case, they have to take extra care of their scalp. Also, the skin can get flaky due to a dry scalp.

What Are the Ways To Keep Your Scalp Healthy?

Simple tweaks to your hair care routine may make a significant difference in keeping your scalp healthy. More often than not, it’s as simple as being gentler with your shampoo or just going easy with harsh hair colors or other chemical hair products. Consider the following tips to help you take care of your scalp.

Use Mild Hair Care Products

Avoiding products that have sulfates, alcohols, or scents may help enhance the health of your scalp. Sulfates eliminate natural oils from your hair and dead skin cells, leaving the scalp dry and susceptible to irritation. Additionally, because your scalp is already sensitive, applying shampoo or other products containing alcohol and scents sucks the moisture out of your hair. This will lead to your hair becoming dry and brittle and cause inflammation, leaving you with a dry, irritated scalp. Parabens cause scalp inflammation and dry your scalp as well.

Also, avoid hair products containing harsh ingredients and hair treatments such as perming, hair coloring, and bleach. These can harm the hair roots and scalp skin.

Adjust Your Shampooing Technique

Massage your scalp instead of scraping it when washing your hair. This will promote circulation and prevent scalp abrasions.

Wash Less Frequently

It’s reasonable to assume that you must wash more frequently if you want to avoid greasy hair. This, however, might have the opposite effect. Shampooing your hair everyday removes natural oils. As a result, your scalp may create extra oils to keep itself moisturized, leading to more oily-looking hair.

Dermatologists recommend washing your hair three times a week. If your scalp is dry, you can utilize items such as coconut oil to moisture in a positive way.

Take Omega-3 Supplements

Despite the lack of solid scientific proof, many people think that fish oil supplements can help encourage hair health and manage hair loss.

Consume More Antioxidants

When harmful free radicals in our body exceed the number of good antioxidants, oxidative stress happens. Oxidative stress may create health problems like heart disease, diabetes, and cancer, but it is also thought to impact scalp health, which can cause hair loss. Vegetables and fruits are the most potent sources of antioxidants. We must include them in our diet, as their benefits go beyond keeping your scalp healthy.

Take Probiotics

Probiotics are essential for maintaining your gut health, which is directly responsible for healthy scalp skin. It would help if you consumed probiotics to keep a healthy gut microbiome. It is recommended to have probiotics with a minimum of two bacteria strains, such as Lactobacillus, which has shown in a study to have thickened mouse hair.

Exfoliate Scalp Skin

Similar to a face scrub, a detoxifying shampoo acts as a method of exfoliating the skin and hair of your scalp. These contain various chemical and physical exfoliants that help remove dead skin cells, sebum, and dandruff. They may also improve the blood flow beneath your skin, thus increasing hair growth. They are also incredibly calming and aid in stress-reduction. This is something that should be done once in a great while, not every day and not every week. Make sure the product you use is scalp specific and research the ingredients prior to use.  

Use Conditioners and Natural Oils

Use a leave-in conditioner to replenish hydration in your scalp after every wash. Afterward, lock in moisture with any natural oils, like avocado oil, jojoba oil, or Jamaican black castor oil.

Optimal pH Balance of the Scalp

The pH of a healthy scalp fluctuates between 4 and 5. The pH of your scalp is critical for retaining moisture in your hair. Acid flattens the hair cuticle, allowing it to remain hydrated. When the scalp skin is too alkaline or basic, the cuticle opens, and the hair dries faster. Moreover, optimum acidity also reduces tangles, and an ideal pH balance is responsible for preventing bacterial and fungal development.

Many products have a very high pH, which upsets the scalp’s equilibrium. Products with a very low pH, on the other hand, might damage your hair and skin. So, always choose a product that can help maintain the pH balance of your scalp. So, the bottom line is that because a healthy scalp results in good hair, it’s critical to take care of your scalp. If you still experience redness, itching, flakiness, discomfort, or severe hair loss after taking all the precautions mentioned above, consult a dermatologist. They can tell you whether you have an undiagnosed health issue or if you need to adjust your hair care regimen.

BEST VITAMINS FOR HAIR GROWTH IN 2022

There are a variety of vitamins and supplements you can take to rejuvenate, nourish, and strengthen your hair. Whether you’re trying to improve your hair after a hair transplant, or you want to improve the strands you naturally grow, adding these to your diet may help you improve the appearance, feel, and overall health of your hair. 

Essential Vitamins and Minerals for Hair Regrowth

Taking your vitamins can begin to feel like alphabet soup, and with ever-emerging research and contradictory advice, we understand that it’s hard to figure out what you should take for a thick and full head of hair. Vitamins and minerals support the body’s natural hair growth enzymes, aid in the recovery process after your transplant, and help to maintain your new hair as it grows. Here is a list of after-care vitamins and minerals that we recommend to keep you looking and feeling good after the procedure: 

Vitamin B 

B vitamins are a group of eight essential nutrients that promote healthy cell functioning. They help create red blood cells, which carry oxygen and nutrients to your scalp and hair follicles. Vitamin B7 (biotin) and Vitamin B12 (cobalamin) are ideal for hair growth and post-transplant care, so try to incorporate them into your vitamin regimen if possible. 

Sick of swallowing capsules? Lucky for you, B vitamins can also be found in many of your favorite foods! Sources of biotin and cobalamin include foods such as whole grains, leafy vegetables, fish, and meat. So next time you’re at a steakhouse, you can congratulate yourself on supporting your hair regrowth with a juicy sirloin and seasonal salad. 

Vitamin A

Vitamin A is another important vitamin to take if you’re interested in cell growth and development. It aids in hair regrowth by stimulating the sebaceous glands to secrete sebum, which moisturizes your scalp. Sebum also relieves itchiness on your scalp, so you don’t have to worry about the need to itch and scratch as your hair continues to grow in! 

To get your daily fill of vitamin A, you can incorporate various foods into your diet, including sweet potatoes, carrots, eggs, milk, and cod liver oil. Alternatively, you can purchase vitamin A supplements, but make sure that your minimum intake is 700 mcg per serving. 

Vitamin C

Vitamin C accelerates the healing process by stimulating collagen and elastin production, so it’s important to work it into your diet following a hair transplant procedure. It also offers protection from oxidative stress, which inhibits hair regrowth. Foods rich in vitamin C include broccoli, citrus fruits, berries, and kale, making it easy to intake during breakfast or if you make a healthy salad. If you opt to consume vitamin C supplements, make sure to find ones that contain 1000 mg per serving. 

Iron

Iron is a mineral that helps maintain healthy blood by secreting hemoglobin, a protein that transports oxygen to all parts of the body. Iron is vital for hair regrowth since proper oxygen circulation can stimulate the hair follicles and provide them with the nutrients they need. It also boosts your immunity, which quickens the healing process after a hair transplant! You can purchase beef, beans, spinach, and clams and include them in your diet to boost your iron intake. Or, if it’s easier, you can also take iron capsules.

MAXIM Vitamins:

All-in-one supplement containing vitamins, biotin, amino acids, essential minerals, and exotic herbs from India – ashwagandha, turmeric, brahmi, bhringaraj, amla, neem, ginger, grape seed, balloon vine, aloe vera, and more. 

BENEFITS

Revitalizes thinning hair, promotes growth, improves strength, and benefits the overall health of the hair organ. 

Why Choose MAXIM Hair Vitamin?

MAXIM Hair Vitamin is a Powerful & comprehensive hair food complex that helps promote new hair growth, improves hair health, and makes hair stronger and thicker while fostering overall hair wellness. It is a complete health supplement with 6 vitamins, 6 amino acids, 5 essential minerals, 5000 mcg Biotin, and 9 different ayurvedic plants that have been seen to aid in hair growth. 

Price: $55 with qualified procedures. $65 without.

How Many Pills a Day? 

Twice daily. The pills can also be blended into your protein shake for easier consumption.

What does it do?

  • Aids in protein synthesis for hair follicles
  • Improves cellular proliferation
  • Supports follicular regeneration
  • Helps counteract the negative effects of inflammation in the scalp
  • Provides amino acids for the hair to use as building blocks

Advantages:

MAXIM Hair Vitamin is the only vitamin available in the US market that contains the unique mystical Ayurvedic herbs from India such as turmeric, amla, neem, bhringraj, bharami, ashwagandha, ginger, stinging nettle root, & fenugreek. 

It also contains amino acids: L-cysteine HCI, L- lysine, DI-methionine, L-arginine, L-cystine, and para-aminobenzoic acid, which are some of the most important amino acid building blocks of hair. In addition, it has 5000 mcg of biotin, which builds hair strength and aids in the growth process. Moreover, it contains your daily multi-vitamins and essential minerals which are critical for your body’s absorption of vitamins and nutraceuticals. Overall MAXIM Hair Vitamin will work as a complete hair supplement. It has several immunity-boosting and stress adaptogen herbs that assist your body in dealing with inflammation and oxidation.  If you want the best of both worlds – Western Nutraceuticals and Ancient Medicinal Plants from the East – MAXIM Hair Vitamin is the product for you. 

FAQ:

Is the vitamin good for my overall health?

It sure is. It not only includes ingredients that aid in your hair journey, but it also serves as a daily multivitamin, with the exception of Vitamin D, as it’s often prescribed in large doses due to low vitamin D being a commonality among the general public. It is a natural immunity booster that contains several important vitamins, minerals, and amino acids.

Are there any side effects of MAXIM Vitamin?

There are no known side effects. MAXIM Vitamin is a mix of natural ingredients such as vitamins, minerals, amino acids, and ayurvedic herbs that are generally well tolerated by all. Of course, some people are sensitive to supplements and may experience discomfort such as an upset stomach, though this is a rare occurrence. If you have a history of allergic reactions, you should always review the ingredients of products before you decide to make a purchase.

Can I take this if I am using a topical fin########/minoxidil product?

Yes, it is safe and recommended that you take the MAXIM Vitamin with a topical compound to aid in the best results. Products, procedures, and supplements can all act in a unique and positive way within the human body. Mostly, these three approach your hair from a different angle and help combat the various direct and indirect damaging effects of dihydrotestosterone and other culprits.

Other Supplements You Can Take

After undergoing a hair transplant at MAXIM Hair Restoration you may want to take nutritional supplements to aid your body with hair regrowth. Shedding hair all over your furniture can be really frustrating, especially when you’re trying to grow a luscious head of hair, but these supplements may help you control daily hair loss! We recommend supplements like: 

Saw Palmetto

Many factors play a role in growing strong, healthy hair, including your hormones! Saw palmetto is a potent berry extract that targets the natural regulation of hormones that contribute to hair loss. When appropriately harvested, saw palmetto maintains the vital compounds that block the dihydrotestosterone (DHT) hormone, which is important because DHT can affect the hair follicles if your body produces too much.

Hydrolyzed Collagen

Collagen seems to be all the rage in wellness communities, but there’s a good reason for it. Collagen promotes keratin production, a structural protein component that makes up most of your hair, nails, and skin. It also encourages regular blood circulation to your scalp, stimulating new hair follicles and stronger hair roots. Collagen also acts as a natural antioxidant that minimizes graying of hair, so it can help you in more ways than one! 

Learn More About Hair Transplantation 

Thanks to technological and scientific developments, you now have several opportunities to consider if you notice hair thinning or loss. If you’re considering hair transplantation, it’s important to review your options so you can choose the method that’s right for you and your scalp. There are two primary hair transplantation techniques to choose from; follicular unit transplant (FUT) and follicular unit extraction (FUE).

Both techniques involve a surgical procedure that removes hair follicles from one part of the body called the “donor site” to a bald or balding area called the “recipient site.” With FUT, surgeons take a strip of hair follicles from the donor site to the recipient site, whereas FUE involves extracting individual hair follicles from the donor site to the recipient site to create a more natural pattern. 

We know that you have a busy schedule, and the expert hair transplant surgeons at our MAXIM Hair Restoration centers perform the FUT and FUE transplant procedures in as little as six to eight hours! This means that you don’t have to worry about sacrificing a lot of your free time for the procedure or recovery process, and can get back to living your life with a head of hair you feel confident about! 

Control Hair Loss With Help From MAXIM Hair Restoration

We’re excited about your hair regrowth journey, and want to help you every step of the way! Contact us at our various MAXIM Hair Restoration centers around the country for recommendations on the most suitable vitamins and minerals for hair regrowth. You can also visit us at one of our centers and consult with our skilled hair transplant specialists on hair loss causes such as alopecia, genetic factors, and hormonal imbalances. It’s important to make sure that your diet, vitamins, and supplements help you feel good and grow strong, healthy hair.