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The Surprising Cause Of Hair Loss You Didn’t Know About

We have always been told to drink at least eight glasses of water a day. Failing to follow this healthy habit leads to dehydration. Dehydration happens when you are not able to supply your body with enough fluid that it needs. Dehydration causes sleepiness, headache, dizziness, constipation, and dry skin. What we most often fail to notice is its effect on hair loss.

What you take in affects the condition of your hair. Your hair is a vital part of your body’s integumentary system, the organ system that protects us from the possible damages from the outside world. Like any other organ system, our integumentary system needs proper diet in order to function as it should. Since water is an important component of our diet, the lack of it is one possible cause of hair loss.

Your hair strands are constantly growing. Each strand lasts up to six years. Part of its life cycle is the falling out phase. Dehydration hastens the shedding and breakage of each strand. Your hair is made up of 25% water. This fact should be enough to explain the necessity of hydration in the health of your hair. However, water also possesses vitamins that are vital to the health of your hair. Water is the primary source of strength for hair cells that induce hair growth. Aside from that, water is needed to rid the body of toxic wastes that may also cause hair loss.

There is a common myth that says coffee and tea can dehydrate the body. Fortunately, unless you are consuming more than 500 milligrams a day, you will not become dehydrated from coffee intake. However, there are food and drinks that may lead to dehydration. If your diet contains the following, you should consider adding more fluid to your system.

  • Alcohol – Drinks high in alcohol are natural diuretic. Alcohol shrinks your cells. When this happens, excess water is squeezed out. This explains why drinkers have the urge to urinate often. Frequent peeing will drain your body’s water content. This will in turn, lead to a splitting headache if you fail to replenish your body with water.

  • Protein – A lot of people these days are looking to increase their muscle mass so they switch to high protein diet. Nitrogen, a natural component of protein needs to be flushed out of the body. The person with a high protein diet urinates frequently which leads to dehydration.

  • Asparagus – The asparagines in asparagus is an amino acid that acts as a diuretic.

  • Herbal supplements – herbs found in many supplements have urine-increasing properties. Herbs such as watercress, dandelion, and parsley are used to remedy urinary tract infections because they help lower water retention. Eating too much of these herbs leads to dehydration.

According to Medical Daily, 75% of the population is dehydrated. If you are suffering from hair loss, it is best to up your water intake. Not all kind of water is the same, however. Natural spring water is highly recommended by doctors in combating dehydration. On the other hand, purified water and distilled water should be avoided as they have been stripped of the minerals needed by your hair.

What Are The Causes Of Hair Loss In Women?

Female pattern baldness is one of the most common causes, but there are a number of other conditions that may also cause hair loss in women, including hormonal imbalances, stress, anxiety, post-menopausal symptoms, anemia, skin conditions, medications and the effects of styling. Whether or not a hair transplant is a viable solution or whether non-surgical hair loss solutions could be effective will depend on the underlying cause of the hair loss, so a consultation with a hair transplant doctorat a MAXiM hair transplant center is the best course of action for determining individual eligibility. There are many hair loss treatments that could prove effective, but a consultation is first necessary to understand all of the factors that will determine the best course of treatment.

Are Vegetarians More Prone To Hair Loss?

Are you prone to hair loss? Have you been wondering what the secret to healthy hair is? Maybe it is an exotic elixir from Africa or Morocco that is yet to be discovered? Or maybe it is the latest hair care product everyone in Hollywood has been talking about?

You will be surprised to find out that having healthy hair is fairly easy. Sticking to a balanced diet rich in protein, iron, and zinc can do wonders to your hair. Healthy hair means that the strands are not easily broken, the scalp is not dry, and the shaft is shiny.

Shedding is a normal phase of hair growth. During this stage, about 50 to 100 strands of hair fall out. This is not easily noticeable. However, excess hair loss can become apparent as a significant number of hair strands enter this phase all at the same time. If this happens, a visit to a hair restoration specialist is necessary for early detection of a possible serious illness that may be causing hair loss.

Vegetarians are Prone to Hair Loss

In most cases of hair loss, iron deficiency is the culprit. If this is true for you, the remedy is simple: a balanced diet. Your daily food intake should have proper amount of iron, protein, zinc, and other minerals. The best source of iron is lean meat. However, there are vegetables that have high iron content like soybeans, lentils, and spinach. The problem is, the human body does not absorb iron from plants as efficiently as it does from animal sources. If you are a vegetarian and you are experiencing hair loss, you should immediately ask your hair doctor for an iron test. If the results show that you have iron deficiency, the hair specialist may prescribe an iron supplement for you.

vegetarians prone to hair loss

Another concern with regards to a vegetarian diet is inadequate protein intake. Like iron, protein is also an important factor in keeping your hair in good condition. Protein is manufactured in the body by essential amino acids that can be derived from meat or fish. Vegans have the tendency of not having enough of these building blocks of protein in their diet. However, vegans may incorporate quinoa, soy, tofu, and kale to their diet as sources of protein.

Zinc deficiency is also common among people following a vegetarian diet. Zinc is necessary in human cell growth. Without zinc, the cells in your scalp get weak, resulting in major hair loss. Zinc can be derived from legumes, oatmeal, and nuts. Unfortunately, these food items contain phytates which can bind to zinc and even iron, making you absorb less of these minerals. The solution would be to take dietary supplements to prevent hair loss and minimize the need for a hair transplant.

Is Diet causing Hair Thinning?

Hair loss or hair thinning can be terrifying whether you are male or female. It is your body telling you that there is something wrong. In some cases, genes can be blamed. In others, an unhealthy diet is the root cause. Many vegetarians have reported cases of hair loss meaning they’re prone to hair loss. This, however, does not mean that following a vegetarian lifestyle is bad. You just need to consult a health expert to make sure that you are getting enough minerals needed for healthy hair and body.


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The Top 5 Most Reliable Oils For Healthy Hair

We are obsessed with keeping our hair clean and smelling good, that’s why were looking for the most reliable oils for our healthy hair. However, there are things we do out of this obsession that strips natural oil out of our scalp and hair.

What are most Reliable Oils for Hair?

coconut oil for hair

We need to be cautious of this practice as dry scalp and hair can be a horrifying nightmare. To prevent dry scalp and lackluster hair, incorporate one or more of the following oils to your hair care regimen and avoid hair loss:

1. Extra Virgin Olive Oil

Most hair conditioners and serums have olive oil as their main ingredient. Apply it before shampooing to protect your hair from the harsh chemicals in your shampoo. Continuous application will result in super soft and manageable hair. You need to be careful not to apply too much at once as this will weigh down your hair and make it look limp.

2. Jojoba Oil

The liquid wax derived from the seed of jojoba contains the same components found in the sebum that naturally occurs in our bodies. Jojoba oil works on your hair follicles rather than the strands. It seals in moisture to prevent the build-up of sebum.

3. Emu Oil

Emu oil is one of the newest discoveries in the beauty department. It has many benefits including the promotion of hair growth in balding people. This oil originates from Australia where the aboriginal tribes have been reaping its benefits for centuries. What makes this oil effective is its ability to penetrate the skin. When applied together with topical treatments, it doubles the absorption rate, making the medicine more effective than on its own. It is also a great remedy for inflammation and bacterial infections.

4. Coconut Oil

It is necessary to keep your scalp moisturized to prevent dead cells from clogging your hair follicles. The best oil for this job is the coconut oil because of its fatty acids. Moreover, it also helps prevent hair from getting brittle, reducing the possibility of hair breakage. This is why coconut oil is known to help women in growing their hair long and healthy. You can purchase coconut oil in large quantities as it is extremely affordable especially in tropical countries.

5. Pure Argan Oil

Unlike coconut oil, argan oil is expensive. However, its amazing benefits are well worth it. It contains great amount of vitamin E and essential fatty acids that keep hair healthy. It can solve numerous problems like dry, rough, and dull hair because of its linoleic and oleic acid contents. Its zinc content is one of the greatest things about argan oil as it makes hair shiny while shielding it from harmful UV rays. Clearly, argan oil can be considered as a miracle potion when it comes to hair care.

It is extremely challenging to keep hair shiny and healthy without appearing greasy. There are products that work for one’s hair but may not work for another. Luckily, the natural oils mentioned above have been proven to be effective for all hair types.

If you think it’s already too late for you to control your hair loss, we can help you regain permanent hair by hair restoration! Contact us for more details.